Get your shine on with soulful stuff straight to your inbox!







  • slider

Vision Rest

Are you overwhelmed, stressed out & tired?

Do you ever feel like you need a powerful breakthrough?

Are you stuck in a pattern of lifestyle choices that don’t make you happy?

Does the word transformation appeal to you?

Renew. Create. Manifest

If you felt a big YES within you to any of these questions Vision Rest is for you.

Vision Rest is all about Restoration, Creation & Manifestation. Using yoga nidra, a powerful sleep-based meditation, Vision Rest will guide you on a journey to profound restoration for the body, mind & spirit. Yoga nidra meditation is a unique combination of alert awareness & deep relaxation that creates a potent formula for going into what yogis call the fourth state of consciousness: a slower brainwave frequency where you have the power to manifest an intention, affirmation, or prayer into reality. What better foundation to lay before creating a vision board of your desires?

After our yoga nidra meditation we will gently move into the mindful creation of our vision boards.  Using empowerment exercises, you will feel a deep calling from your intuitive true nature, to create a vision board for an area of your life that is in need of powerful transformation!  All of your supplies and materials will be provided, although if you have the desire to bring printed material that you would like to include on your vision board, we encourage you to do so.  There will also be digital media & printer available for you to use if a desired theme is not available from our selection of materials.

If you have any questions please feel free to contact Tanya or Rachel.

[email protected]

[email protected]

Register below:

Fill out my online form.